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Why do we seek change? Something inside us suggests there is something better, we seek change essentially to stop suffering, or in the pursuit of happiness (peace, contentment, wellness). So we set out to make a change, start a new habit, stop an old habit, learn more, revise an old idea, plan a different behaviour […]

Doctors and medical students experience more anxiety, depression, drug and alcohol misuse and suicide, at greater rates than the general population. What are we doing to turn this around?

Doctors are qualified through medical school, internships and specialty training, ensuring they are extremely resilient people; they have to be to keep going.

How are you serving your patients and trainees? Are you awake? Do they develop in your leadership or are you stunting their growth?

Each time we sit to flex our attention muscles through formal mindful practice we are practising, nothing more, nothing less.

Practicing mindfulness – noticing and choosing to bring my mind fully to what I choose, repeatedly, boosts my attention.